Відео

I see a lot of women who wear skimpy booty shorts that have seam up the back to show rear cleavage; this with a bra top

I couldn’t agree more!!! I only wear the Costco leggings because they are a great price, comfy and still cute with a pocket. I think the quality is comparable to some high end. I usually spend the most money on my gym shoes. I’m an Over 40 gym rat and fitness lover. Great video.

I can't wach this I was blinded by her 4 head lol

This is a leg press, and it's gonna work your... You guessed it! Your biceps.

Love you Diane!! We all need real talk! Thank you ❤

Nice, where do you live?

I thought a reverse lunch was trowing up your breakfast

O DUDE

Soooo exited to see this💪👏

But, my knees are shot.

I think I’ve finally heard it all. Cardio that does not “mess up your glutes”. Wow. This fascination with glutes will pass one day. You can do both. You can do long cardio and still build your glutes. Where does this stuff come from?

Is 12% considered high incline?

She looks good, that’s important to me in the approaching sense. Brain needs more stimulation than appearance 🫶🏻

Currently have a diabetic in the household and we’ve started adapting that lifestyle to make it easier on the family member to eat right. Any tips on what I can do to incorporate a bodybuilding diet with it? Or do you think it’s not really possible? Thank you in advance, and love your show/podcast! 🤗

21s are better for pumps imo. i wouldn’t prioritize them or surround my bicep routine around them at all

whats wrong with standard 3 sets till failure using a desired rep range

Your replies are showing your insecurity my goodness it’s a joke learn to take it also she literally flexed her triceps so the comments are valid. Getting hurt by criticism on the internet shows how insecure you are more than anything else so, yeah💀

Why 3 segments? Why not just full ROM from the start?

i could tell this video is fucking shit after i saw 4 seconds of it

🙌🏻🙌🏻TELL EM!

These are your biceps 💪 proceeds to slap the triceps 😂

Dont do this...waste of your time

If you want the arms of that women on the right, you can take steroids because that's what she did. Just know you can then start balding and your clit gets massive/balls shrink. And all those gains disappear after you stop taking them

That's just fucking dumb, you don't do top half partials for hypertrophy, unnecessary fatigue and low return. Just do full ROM bicep curls

What the fuck is this, absolute nonsense 😭

This is for biceps. She proceeds to touch the bracialis 😂😂. Don't listen to this lady.

The fact that she didn’t even point the biceps out just slapped the entire arm shows she doesn’t know jack shit

I even do zone 1 cardio just walking but fasted just black coffee water and i was able to reduce stubborn body fat did it daily for 3 months in a deficit

Who’s the female you training

Love the topic and straight forward approach

Really great information and advice

Corollary: If they tell you they cannot do your modifications, you must accept that. You are asking for a product not for sale.

Also, break the drinks before dinner habit. The prices of wine or mixed drinks are ridiculous.

Ohhh thanks i will get some inositol

Muscle is jiggly too if you don’t flex btw💀 this will not help unless you workout right before you wave and even then prob not much

Love this

You guys are great!

I watched your videos it was really amazing I am truly impressed by your content🥰 You can reach more people and everyone will definitely enjoy your videos. As a digital marketing specialist, I can say if you focus a little bit on video SEO and keyword research your audience will increase more and more.

🔥💪🏽💪🔥🌿🏅🏆👍🏽🌹👍

Soggy Bottom. I can work with em. 😂

I like REAL hills and streets myself

"Hills pay the bills" is a saying amoung runners too

3 MPH 13 Incline 30 Minutes

Awesome podcast! Thank you 🫶🏼

I always speak to the universe in a positive light and everything I’ve ever wanted or needed, I got!

Oh I can hear the woke mob coming and they're shouting "That's ablist, not everyone has hands!" 😂😂😂

Love the chevrolegs and lambofeeties

Scientifically speaking, they actually only make things worse. “Sub space” as people call it is litteraly a trauma response, or in other words, disassociating, which is BEYOND horrible for the human psyche to experience long term Please actually do research before you post stuff like this :(

Would be it more ideal to walk outside or is treadmill incline better

Love this same for my boys. I have a 13yr old who was the same as Ty and we started in 6th grade and now he lifts more than me so proud.